Classes
Personal Training
Are you looking for a personalized training session with a professional who not only understands your needs, but knows how to help you reach your goals? Then 1-on-1 personal training is the way to go. Our certified specialists will take a science based approach to help you reach your goals safely and effectively.
Semi-Private Group Classes
Do you have exercise experience, but are in need of some consistency and community? Semi-private group classes will be perfect for you. During our semi-private sessions you can work out in a group of 6-8 like minded individuals, with personalized programming focused on strength building, functional strength and mobility.
Injury Recovery
Have you suffered an injury that has changed the way you live your life? Whether it was a surgery, car accident, stroke, or brain tumor, our owner, Sarah Stafford, has worked with them all. She uses her 11+ years of experience to curate a program that will take you from PT, back to your baseline.
Cleveland Ice Storm
Are you a member of Cleveland Ice Storm Synchronized Skating Club? If so, then this is where you sign up for all of your Off-Ice Strength & Conditioning Classes. These classes are focused on foundational strength, sport specific movements and injury prevention.